Program Overview
For best results complete 1 section per week and use the workbook located with the first video in every section.
Let's Identify our values
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Let's discover ourselves
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Let's connect with our super power
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Let’s access our strong and weak self
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Let's focus on the good things
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- 5.1 Welcome to Lets focus on the good things (0:55)
- 5.2 Icebreaker (0:34)
- 5.3 Let's focus on the good things (1:47)
- 5.4 Let's have quiet time (2:23)
- 5.5 The whole child meditation (3:29)
- 5.6 Reflections (0:38)
- 5.7 What is mindfulness? (1:37)
- 5.8 Part 1: Mindfulness activities (1:47)
- 5.9 Part 2: Mindfulness activities (2:55)
- 5.10 Part 3: Mindfulness activities (1:28)
- 5.11 What's mindful movement? (1:43)
- 5.12 Mindful movement exercises (2:08)
- 5.13 Let's sort our thoughts (1:51)
- 5.14 Reflections (1:01)
- Next steps
Let’s believe we can
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Let's choose our perspective
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days
days
after you enroll
- 7.1 Welcome to Let's choose our perspective (1:01)
- 7.2 Icebreaker (1:34)
- 7.3 What is a perspective? (1:53)
- 7.4 Let's choose a topic (1:38)
- 7.5 Part 1: Let's look at different perspectives (3:19)
- 7.6 Part 2: Let's look a different perspectives (2:05)
- 7.7 Part 3: Let's try different perspectives (1:39)
- 7.8 Let's choose another topic (2:44)
- 7.9 Reflections (3:32)
- Next steps
Let’s feel and increase our emotional awareness
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days
days
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- 8.1 Welcome to Lets feel and increase our emotional awareness (1:07)
- 8.2 Icebreaker (2:03)
- 8.3 Let's notice (2:52)
- 8.4 Let's imagine (2:41)
- 8.5 Let's draw and colour (1:49)
- 8.6 Let's learn about emotions and feelings (3:36)
- 8.7 Let's visualise (6:40)
- 8.8 Reflections (0:39)
- 8.9 Let's talk about sympathy and empathy (1:18)
- 8.10 Empathy audio (2:52)
- 8.11 Let's think (1:19)
- 8.12 Final reflections (1:03)
- Next steps
Let’s express ourselves through fun and creativity
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days
days
after you enroll
- 9.1 Welcome to Let's express ourselves through fun and creativity (1:11)
- 9.2 Icebreaker (1:08)
- 9.3 Why do we express ourselves? (1:57)
- 9.4 Let's express ourselves through writing (1:34)
- 9.5 Let's express through laughing (2:52)
- 9.5 Let's express through drawing (2:05)
- 9.6 Let's express through drawing (2:05)
- 9.7 Let's express through embodiment (1:42)
- 9.8 Let's express through dance (1:09)
- 9.9 Let's find our our values and identify our boundaries (5:09)
- 9.10 Let's listen to ourselves (1:51)
- 9.11 Let's reflect and write (2:00)
- 9.12 Let's get fearless (2:17)
- 9.13 Let's visualise (4:00)
- 9.14 Let's be kind to ourselves (2:14)
- Next steps
Let’s create our future, set goals and make a plan
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days
days
after you enroll
- 10.1 Welcome to Let's create our future, set goals and make a plan (1:25)
- 10.2 Icebreaker (1:32)
- 10.3 Let's prepare our story (3:03)
- 10.4 Let's record our story (1:53)
- 10.5 Let's choose and rate our topic (2:02)
- 10.6 Let's find out more (1:17)
- 10.7 Part 1: Let's set a smart goal (2:21)
- 10.7 Part 2: Let's set our smart goal (3:13)
- 10.8 Let's write our smart goal (1:29)
- 10.9 Let's create (0:48)
- 10.10 Let's make a 30 second film (1:20)
- 10.11 Let's visualise (3:06)
- 10.12 Let's take action (2:24)
- 10.13 I am... (1:33)
- 10.14 Let's write key learnings and next steps (1:41)
- Next steps
Let’s create our future, set goals and make a plan
Available in
days
days
after you enroll