Let's Identify our values
Let's discover ourselves
Let's connect with our super power
Let’s access our strong and weak self
Let's focus on the good things
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5.1 Welcome to Lets focus on the good things (0:55)
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5.2 Icebreaker (0:34)
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5.3 Let's focus on the good things (1:47)
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5.4 Let's have quiet time (2:23)
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5.5 The whole child meditation (3:29)
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5.6 Reflections (0:38)
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5.7 What is mindfulness? (1:37)
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5.8 Part 1: Mindfulness activities (1:47)
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5.9 Part 2: Mindfulness activities (2:55)
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5.10 Part 3: Mindfulness activities (1:28)
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5.11 What's mindful movement? (1:43)
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5.12 Mindful movement exercises (2:08)
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5.13 Let's sort our thoughts (1:51)
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5.14 Reflections (1:01)
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Next steps
Let’s believe we can
Let's choose our perspective
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7.1 Welcome to Let's choose our perspective (1:01)
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7.2 Icebreaker (1:34)
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7.3 What is a perspective? (1:53)
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7.4 Let's choose a topic (1:38)
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7.5 Part 1: Let's look at different perspectives (3:19)
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7.6 Part 2: Let's look a different perspectives (2:05)
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7.7 Part 3: Let's try different perspectives (1:39)
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7.8 Let's choose another topic (2:44)
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7.9 Reflections (3:32)
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Next steps
Let’s feel and increase our emotional awareness
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8.1 Welcome to Lets feel and increase our emotional awareness (1:07)
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8.2 Icebreaker (2:03)
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8.3 Let's notice (2:52)
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8.4 Let's imagine (2:41)
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8.5 Let's draw and colour (1:49)
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8.6 Let's learn about emotions and feelings (3:36)
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8.7 Let's visualise (6:40)
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8.8 Reflections (0:39)
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8.9 Let's talk about sympathy and empathy (1:18)
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8.10 Empathy audio (2:52)
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8.11 Let's think (1:19)
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8.12 Final reflections (1:03)
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Next steps
Let’s express ourselves through fun and creativity
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9.1 Welcome to Let's express ourselves through fun and creativity (1:11)
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9.2 Icebreaker (1:08)
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9.3 Why do we express ourselves? (1:57)
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9.4 Let's express ourselves through writing (1:34)
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9.5 Let's express through laughing (2:52)
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9.5 Let's express through drawing (2:05)
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9.6 Let's express through drawing (2:05)
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9.7 Let's express through embodiment (1:42)
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9.8 Let's express through dance (1:09)
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9.9 Let's find our our values and identify our boundaries (5:09)
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9.10 Let's listen to ourselves (1:51)
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9.11 Let's reflect and write (2:00)
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9.12 Let's get fearless (2:17)
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9.13 Let's visualise (4:00)
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9.14 Let's be kind to ourselves (2:14)
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Next steps
Let’s create our future, set goals and make a plan
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10.1 Welcome to Let's create our future, set goals and make a plan (1:25)
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10.2 Icebreaker (1:32)
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10.3 Let's prepare our story (3:03)
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10.4 Let's record our story (1:53)
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10.5 Let's choose and rate our topic (2:02)
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10.6 Let's find out more (1:17)
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10.7 Part 1: Let's set a smart goal (2:21)
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10.7 Part 2: Let's set our smart goal (3:13)
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10.8 Let's write our smart goal (1:29)
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10.9 Let's create (0:48)
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10.10 Let's make a 30 second film (1:20)
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10.11 Let's visualise (3:06)
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10.12 Let's take action (2:24)
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10.13 I am... (1:33)
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10.14 Let's write key learnings and next steps (1:41)
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Next steps
